What is Macro Counting?

Maintaining a healthy lifestyle will help increase your productivity and keep at bay common diseases such as high blood pressure and heart attack. Macro counting refers to the processing of keeping track of the total grams of carbohydrates, proteins, and fats that you intake every day. The main…

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College of Chemical Science, Sri Lanka: lose weight by cooking rice

Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

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What is Garcinia Cambogia?

There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

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4 ways to lose weight without dieting

Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

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Three best tips for losing weight

Loving your body is important, and you should never try to change yourself for the sake of others. However, it is also important to try to be the best version of yourself, to work until you are completely satisfied with the way you look. Sometimes, this means that you have to go on a diet or make…

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Lose Weight Using Green Tea When You Find Yourself Bogged Down

One of the biggest challenges faced by humanity in the contemporary times is management of weight. Being overweight is found to be the main cause of several problems like hypertension and depression. There are all kinds of health products available in the market that boast of effecting weight-loss,…

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Fun Ways To Lose Weight Over The Weekend

Most of us spend the weekends lazing on the couch watching soccer, sleeping and eating out with friends and family, often ignoring the weight loss and fitness plans. Instead of being the couch potato, here are smart things to do on Saturdays and Sundays to lose weight. Head for a trek What about…

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Shedding 50 kg with bariatric surgery won’t be difficult now

A 28 yr man who weighed 150 kg had lost almost 75 kg in just six months in a reality show which was regained by him later. Doctors said that he had undergone a bariatric surgery that made him lose 50 kgs. This is a shortcut for losing weight. It is not for the ones who can lose weight easily. But is…

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Breakfast is must for weight loss

Having breakfast to shed pounds appears to be irrational, yet in the event that you screen what you eat, alongside the amount you eat, it is conceivable to keep up or even get thinner. "A general guideline is to eat somewhere around 300 and 500 calories at breakfast," says O'Connor.…

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Boost your willpower to lose weight

Fortunate for you, there are approaches to restore and reinforce restraint — and you can see brings about under a month. "Very much a couple of studies in numerous labs have now demonstrated that individuals can enhance their poise even as grown-ups. Similarly as with a muscle, it gets…

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Artificial sweeteners bad for your health

Counterfeit sweeteners chop down your sugar admission, empowering you to eat certain nourishment on a weight reduction diet. On the other hand, these sweeteners ought to be utilized as a part of moderation. Thousands of years prior, we found nectar. Later, we figured out how to get sugar from sugar…

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Are you motivated enough to lose weight?

In view of the one-pound-per-week benchmark, make an arrangement around your current way of life. Try not to attempt to upgrade your whole routine from the very beginning, and don't set objectives you're sure to break, for example, skirting the greater part of your most loved nourishment, or…

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Apple a day keeps fat away

Devouring an entire apple consistently could accomplish more than ward off infection: It could likewise help battle stoutness and help counteract metabolic sicknesses, for example, diabetes. The key is ursolic corrosive, a compound actually found in apple peels, scientists at the University of Iowa…

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  • What you can learn from 11 year-old weightlifter Elle Hatamiya

    You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

  • Music that makes exercise fun for girls of all ages

    Exercising is important to girls of all ages and music is the best companion. Following a rhythm is a fun and very effective way of kicking a good cardio. Exercising, as we all know, helps you have a healthier heart, increases muscle mass, circulation, and prevents obesity, among other things. Of…

  • What 2 group school sports help girls stay fit?

    Volleyball: Volley ball is a group sport which involves 6 people on each side of a net. This popular sport is mostly played indoors, although beach volleyball is a played outdoors. The gear needed for this sport: knee pads, elbow pads, a volley ball, and a net. Soccer: Girl’s soccer is fast…

  • How to make workouts less boring

    Regular exercise can keep us active and healthy but the same routine can become boring after a while and make us lose interest in doing exercises. There has to be a motivator or motivation to return to the gym and continue exercising. Create a goal that can be achieved. If you are working out or…

  • Does female weight-lifting mean gaining large muscles?

    Most females want to have a slim, fit body and not be considered having “masculine” features. Luckily the standards of our society have changed; now any woman can change her life however she wants, including her body. Weight-lifting was considered for a very long time a male-only…

  • Weight lifting moves to tone butt

    Keeping yourself fit is not an easy job, especially if you don’t have an army of personal trainers to help you. As a woman, you know how important it is to have a toned butt; skirts look good, dresses fit just perfectly and you can feel fabulous in skinny jeans. If you are sick of jogging and…

  • Spherically In Flemington Offers Free Summer Fitness Classes

    People who are leaving in Flemington have something to smile about as a boutique fitness studio in the community is offering fitness classes this summer free. It is highly rare for a boutique fitness studio to offer fitness classes for free and thus the news that Sphericality will be doing just…

  • Be Sure To Consult A Physician Before Subscribing To Birth Control Pills

    Birth control pills are one of the most popular and effective ways to prevent pregnancies. They are said to be 99.9 per cent effective. Unlike a condom, birth control pills don't have the potential to guard against sexually transmitted diseases like AIDS. A condom is the most effective remedy…

  • Toilet VS Dental floss

    Most of us simply hate dentists because we are scared of the pain we might feel when our teeth are not healthy and our dentist needs to fix them. Some people would rather feel pain in any other part of their body than in their teeth, so that’s why a lot of them do not visit their dentist very…

  • Meditation and Health

    That is fine and dandy yet in what manner should it be possible rapidly and dependably? About every one of us experience a "back talk" from our brain. This can take the type of inquiries, bothering or notwithstanding yelling inside our head. It's these voices that we have to calm when…

  • What you should ask your gynecologist

    The health of your vagina is extremely important. The best way to ensure it are regular visits to a gynecologist. But, it is good when you are prepared. This means that you should know what you must ask him. There are many questions, but some are more important than others. 1. Should I go natural or…

  • 5 Simple Tips For Healthy & Happy Life

    Health is not merely attained by eating food. It is a balance that we need to maintain both physically and mentally. So, if you are looking forward for simple ways to improve the quality of your life, then follow these tips: • Eat wisely – Not many people are careful about their eating…

  • Why crying is considered to be good for your health

    Are you among those people who think that only kids cry? Looking at an adult crying may seem to be unpleasant but it has a healing effect. Often we hear laughter is a good medicine but the thing is that if laughter is one end of spectrum then crying is the other. In our growing age, we were always…

  • Look at the Warning Signs of Heart Attack

    Here are some signs that can warn you against heart attacks. Look at them and take appropriate steps. • Discomfort in the Chest The most common symptom of heart attack is feeling heaviness in chest. It seems to be more like a burning sensation. • Shortness of Breath If you are breathing…

  • Heinz introduces new jalapeno mustard

    For generations, Heinz has been the face of many sauces including most notably ketchup. Heinz has continued this mass exposure and presence even further, this time on the side of innovation. Heinz now introduces its newest sauce option - jalapeno mustard. Not only is this a unique sauce from Heinz,…

  • Fermented milk products could have antihypertensive properties

    Many studies about the effects of fermented milk on the prevention of diseases such as hypertension have been done during the last decade. If this can be demonstrated scientifically, it will provide hypertension patients with a more natural option to the usual drugs. It is known that these…

  • Three flatbread meals that are nutritious and lo-cal

    When you think about flatbread, you imagine too many calories and too many carbohydrates. Indeed, it is difficult to create a meal that is nutritious that is lo-cal, but it is possible. Once you learn how to choose the right combination of the ingredients, you will be able to enjoy delicious dishes.…

  • Three Ways to Serve Sweet Potatoes

    Most people like sweet potatoes because of their taste and because they are also a very healthy vegetable. Because of its excellent source of fibre content, sweet potatoes stimulate stomach activities and digestion. You can consume these potatoes in different ways by making attractive and delicious…

  • Chicken Enchiladas Made Simple

    How about a treat of Mexican chicken enchiladas to enjoy with friends and family? Or maybe just to enjoy by yourself and pamper yourself for a change? Either way, the treat is heavenly and the time and effort is minimal. This is a no-hassle and simple recipe. What you will need for an approximate…

  • Do Bite Into Some Spanish Food For The Best Of Taste And Variety

    Spanish food is quite easy to prepare, and for this reason, it can be prepared by anyone at home. You don't have to walk over to the restaurant to have a bite at the tasty dishes served under the garb of Spanish food. Spanish food has all the typical Mediterranean food. It has a rich sprinkling…

  • Easy Homemade Candy Recipes

    If you have children at home who love eating candies, then here’s a simple and easy to make candy recipes that you can try out at home. These homemade candies are perfect for home use and for gifting as well. Dark Chocolate Matzo Brittles This is a kosher recipe that you can make at home using…

Your favourites

  • Rice is a traditional part of many cuisines. It is one of the most popular foods due to its abundance and flavor. Due to its high content of carbohydrates, it is not the first choice for those wishing to lose weight. The healthiest rice is brown rice because it has not been processed as much as the…

  • There are two goals that often drive people: the desire to lose weight, and the intention to get some help along the way. It’s tough to find a natural assistant to the process; chemicals like ephedrine have been banned due to their health risks. Garcinia Cambogia has received some press…

  • Obesity is a condition that is becoming an epidemic in the United States. This condition creates many health problems; some of them can be life-threatening. Nowadays, people are being encouraged to try different ways to lose weight. Dieting has been the general practice for most people who want to…

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  • Things you have to know before running your first half-marathon

    Things you have to know before running your first half-marathon

    If you just decided to participate in your first half-marathon, well done. This is one of the best ways to train your body and prepare it for something amazing. Also, you will have a lot of physical activity. Our bodies are designed for this. Simply said, preparing yourself for a half-marathon is…

  • The Ideal Athletic Physique

    The Ideal Athletic Physique

    Defining the aesthetic of beauty with respect to the human form has always aspired individuals to seek an ideal image. This obvious concern for procuring an ideal form which germinated in ancient Greece has travelled through the ages and evolved into a modern-day fascination. The attraction…